FOOD THERAPY

Rooted in Traditional Chinese Medicine, food is medicine. Seasonal eating helps align your body with nature's rhythms.

Food as Medicine

Nourishment is one of the most powerful tools for balance. In Traditional Chinese Medicine, food therapy (also called dietary therapy) is a cornerstone of supporting fertility, hormonal health, and whole-body wellness.

What is Food Therapy?

Food therapy uses the energetic qualities of foods—warming, cooling, nourishing, or moving—to restore balance in the body. By aligning your diet with your constitution and your current health needs, food becomes part of your treatment plan.

Why it Matters for Reproductive Health?

• Supports hormonal balance and menstrual regularity

• Builds qi and blood to prepare the body for conception

• Reduces inflammation and digestive stress

• Restores energy and vitality during postpartum recovery

What You Can Expect

In your sessions, you'll receive personalized food therapy guidance tailored to your cycle, constitution, and health goals. These are practical, seasonal recommendations—foods you can find at the grocery store and integrate into daily life.

FOOD THERAPY

Download free printables for cycle-aware nutrition and practical TCM-based dietary guidance.

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